Galactic Garden Bowls: A Cosmic Crunch
Ingredients
For the Roasted Veggies
- 200 grams of bell peppers (mixed colors, chopped)
- 150 grams of zucchini (sliced)
- 100 grams of carrots (sliced)
- 150 grams of broccoli (florets)
- 2 tablespoons of olive oil
- 1 pinch of salt
- 1 pinch of black pepper
For the Quinoa
- 1 cup of quinoa
- 2 cups of water
For the Lemon-Tahini Dressing
- 3 tablespoons of tahini
- 1 piece of lemon (juiced)
- 1 tablespoon of olive oil
- 1 piece of garlic clove (minced)
- 1 pinch of salt
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Imagine a dish that not only tantalizes your taste buds but also takes you on a cosmic journey through a galaxy of flavors and colors. Welcome to the Galactic Garden Bowls, a nutritious and quirky meal that's as fun to make as it is to eat. These bowls are a vibrant mosaic of roasted veggies, quinoa, and a zesty lemon-tahini dressing, designed to fuel your body and delight your senses.
The beauty of these bowls lies in their versatility and the joy of creating something truly unique every time. The roasted vegetables, with their caramelized edges and deep flavors, form the stars of this galactic adventure. Quinoa, the base of our bowls, acts as the cosmic dust, providing a fluffy texture and a protein-packed punch. The lemon-tahini dressing is the nebula, binding all the elements together with its creamy, tangy goodness.
Instructions
Roast the Veggies:
Preheat your oven to 200°C (400°F). Toss your choice of vegetables (think bell peppers, zucchini, carrots, and broccoli) with olive oil, salt, and pepper. Spread them on a baking sheet and roast until tender and caramelized, about 20 minutes.
Cook the Quinoa:
Rinse 1 cup of quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer until the quinoa is fluffy and the water is absorbed, about 15 minutes.
Prepare the Lemon-Tahini Dressing:
In a small bowl, whisk together 3 tablespoons of tahini, the juice of 1 lemon, 1 tablespoon of olive oil, 1 minced garlic clove, and a pinch of salt. Adjust the consistency with a little water if needed.
Assemble the Bowls:
Divide the cooked quinoa among bowls. Top with the roasted vegetables. Drizzle generously with the lemon-tahini dressing. For an extra cosmic touch, sprinkle with sesame seeds or chopped nuts.
Each bite of the Galactic Garden Bowls is a discovery of textures and flavors, from the earthy quinoa to the sweet, roasted veggies, all brought together by the tangy lemon-tahini dressing. It's a meal that's not only satisfying and nutritious but also a feast for the eyes. So, grab your fork and embark on this culinary space odyssey. 🌌🥗🍋
Useful products for this recipe
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